How Does Gluten Affect Brain Health in Healthy People?

Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading

The Unrecognized Epidemic Affecting Millions

Autoimmune disorders or disease is a term for many (over 100) conditions that affect more than 23 million Americans. The American Autoimmune Related Diseases Association (AARDA) has identified over 50 million Americans with an autoimmune disease. The rise in autoimmune … Continue reading

The Worst Food is Not What You Think

I’ve been asked at various speaking events what I thought the worst thing (nutrient/food) we could eat. I don’t hesitate to answer this question at all. Most nutritionists tell us that sugar, especially refined sugar, is the worst nutritional substance … Continue reading

Gluten Should Be Avoided for Good Health

Zonulin is the protein that opens tiny holes in the intestinal track for the processed nutrients to enter the bloodstream. This is the normal process to get the nutrients from the foods you eat into your body. Gluten (from wheat) … Continue reading

The Number One Enemy of Healthy Bodies

In my humble opinion, I believe that wheat is the number one cause of most of our medical problems – even more than sugar.  There is substantial data supporting gluten and the increased formation of zonulin in the intestinal tract. … Continue reading