The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems when we are young, we could live without sleep for long periods of time – studying for exams, racing across … Continue reading
My next-door neighbor’s mother-in-law passed away last month. She was 61 years of age. She died from complications of type II diabetes. My neighbor said she loved her food and would not alter her eating habits. Forty years ago, diabetics … Continue reading
Navy Seal David Goggins has a YouTube video called Embrace the Suck!!! 10 minutes is worth your time. We never shift from our comfort zones from year to year. Is 2020 going to look a lot like 2019, and 2018, … Continue reading
Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve your motivation, but mostly, motivation is internally driven. Motivation activates our behavior and guides us to a destination. It keeps … Continue reading
We will all die. One of the two guarantees in life – that and taxes. However, some of us seem to be in a hurry to get there. Our lifestyle determines a lot about our future. Yes, genetics plays a … Continue reading