How Do You Really Protect Yourself Against the Delta Variant?

I saw a headline a day or so ago about what people can do to protect themselves from the Delta variant when they are already vaccinated. I considered the suggestions and thought about the latest upsurge in new cases, hospitalizations, … Continue reading

Improve and Maintain Brain Health by Controlling These 7 Things

What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading

How to Survive Until the World Returns to Normalcy

Pandemic is a word we did not use a year ago. The China Flu became known as COVID-19. Nearly everything we used to do changed – face masks, social distancing, and more. Some businesses failed and others flourished. Many people … Continue reading

Good Health Is Too Hard To Achieve

I write and speak on health and wellness for a living. I consider myself to be in better health than just about everyone I know. I get an annual physical every year. It is rare when I have more than … Continue reading