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One great way to learn something new is when your brain is in a relaxed, but aware state – the alpha state. The normal state of your brain during waking hours is the beta state. Beta brainwaves oscillate between 13 … Continue reading
Tag Archives: Yoga
I just did a five-minute audio recording for a good friend of mine, Teresa Maron, as part of her program, Spiritual Adventures for Today’s Wise Woman. She asked if I could give her audience a few tips on how to … Continue reading
Happiness extends our longevity. What can we do to improve our happiness? A few examples are: ● Don’t let others control your emotions ● Be grateful for what we have ● Maintain balance in life ● Have a positive attitude … Continue reading