Maximize Learning While You Are Sleeping

One great way to learn something new is when your brain is in a relaxed, but aware state – the alpha state.  The normal state of your brain during waking hours is the beta state.  Beta brainwaves oscillate between 13 … Continue reading

Three Quick Tips for Healthy Aging

I just did a five-minute audio recording for a good friend of mine, Teresa Maron, as part of her program, Spiritual Adventures for Today’s Wise Woman. She asked if I could give her audience a few tips on how to … Continue reading

Stress Beat Happiness Almost Every Time Because We Allow It To

Happiness extends our longevity. What can we do to improve our happiness? A few examples are: ● Don’t let others control your emotions ● Be grateful for what we have ● Maintain balance in life ● Have a positive attitude … Continue reading