Great News for Those with Celiac Disease

Over two million Americans probably have celiac disease and do not know it. About one percent of the world’s population suffers from celiac disease. Common symptoms are diarrhea, abdominal pain, fatigue, weight loss, and more. A new drug has shown … Continue reading

How Does Gluten Affect Brain Health in Healthy People?

Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article today states that gluten is not a cause based on a study they did. Gluten https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health. Gluten is a protein … Continue reading

Eight Allergies That Can Ruin Your Life Today and Create Havoc as You Grow Older

Our current health and longevity are affected by our digestive system. Food sensitivities and food allergies are major health problems for a few of us. Keep a food journal if you start to notice symptoms to help isolate what potential … Continue reading

The Unrecognized Epidemic Affecting Millions

Autoimmune disorders or disease is a term for many (over 100) conditions that affect more than 23 million Americans. The American Autoimmune Related Diseases Association (AARDA) has identified over 50 million Americans with an autoimmune disease. The rise in autoimmune … Continue reading

Gluten Dangers and Weight Loss

Gluten can cause weight gain. Gluten is found in wheat, barley, rye, and many other grains. Gluten intolerance/insensitivity causes inflammation in the small intestine. The resulting inflammation produces symptoms such as headaches, inability to concentrate, gas, bloating, constipation, vomiting, reflux, … Continue reading

Anti, Pro or Pre?

The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given penicillin as a kid. Later in life, I was given amoxicillin. Erythromycin and ciprofolxacin are also commonly used antibiotics today. … Continue reading

Eliminate Alzheimer’s

Our medical industry treats symptoms, not causes of diseases. Since our doctors can’t recommend that we do certain things (there are legal reasons why they can’t), why not do some of the simple things that can make a big difference … Continue reading

Continuing Options for Better Health in 2017

Yesterday, I started a short series on small changes you can make daily between now and the end of the year to be fully engaged with your changes when 2017 arrives. Anyone who has read my blogs knows that my … Continue reading

Could I Have Been Wrong?

A new study shows a different protein might be responsible for autoimmune disease. Gluten has been blamed for causing autoimmune disease be causing the protein, zonulin, in your gut to explode in growth and open large holes in your gut … Continue reading

The Worst Food is Not What You Think

I’ve been asked at various speaking events what I thought the worst thing (nutrient/food) we could eat. I don’t hesitate to answer this question at all. Most nutritionists tell us that sugar, especially refined sugar, is the worst nutritional substance … Continue reading