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We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading
Tag Archives: Weight Management
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended fasts monthly – 72 hours minimally up to and occasionally exceeding 150 hours. I do not fast to lose weight. … Continue reading
Many of us have tried to lose weight by starving, taking pills, eating less, and end up without success. There are many reasons why. What works for one person probably does not work for everyone. However, scientists have discovered that … Continue reading
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you burn more calories (exercise) than you take in (eat foods), you will lose weight and vice versa. Others argue that … Continue reading
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading
I saw a headline about Christianity like this many years ago. Three years ago, I used the same framework about being an entrepreneur when presenting business tips to a networking group. With the COVID-vacation coming to an end, will we … Continue reading
Remember when we could exercise a little more than normal, or go on a diet for a few days and lose a couple or more pounds? I always seemed to fluctuate around my maximum allowed weight limit for flying when … Continue reading
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to manage weight long-term. Why do people diet? The most often given reasons are to lose weight, improve health, excel in … Continue reading