A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Not Losing Weight During Quarantine?

I specialize in cause and effect relationships in the human body. The government-imposed house arrest for COVID-19 has some of us losing weight, but most of us not happy with our efforts. What can possibly be wrong? We need to … Continue reading

Losing and Gaining Weight Have a Lot in Common

Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is it something so complex that it is impossible to solve? Causes of eating disorders Eating disorders are more complex than … Continue reading

Holiday Weight Gain Not Just a U.S. Problem

cocoparisienne / Pixabay Bloomberg reported today that the average American is rapidly approaching the obese range. According to the Centers for Disease Control, the average American male is 5-feet, 9-inches tall and weighs 198 pounds. A 5-foot, 9-inch male is … Continue reading

Quality Sleep is Critical for Great Health

    Most people who are sleep deprived rely on the snooze button.  They must have an alarm to wake up each day.  They have a hard time getting out of bed each day.  They think they need a nap … Continue reading

Weight Loss – How Adrenaline Affects Weight Loss

The Basics: What you need to know about adrenaline (and cortisol) and losing weight. Your adrenal glands produce adrenaline and cortisol.  Stress and other factors cause your adrenal glands to overproduce adrenaline and cortisol.  Over time it can lead to … Continue reading

Weight Loss – How Acupuncture Can Help You Lose Weight

  The Basics: What you need to know about acupuncture and weight loss. Acupuncture aligns your body to reduce cravings, stress and other factors that block or impede weight loss. Acupuncture is more effective than almost any other weight loss … Continue reading