Eating Less Can Do Amazing Things to Your Health and Longevity

Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that might border on malnutrition. CR means restricting certain types of calories and maintain the required vitamins and minerals necessary for … Continue reading

Review of John Allen Mollenhauer’s 7-Day Water Only Diet

John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised water-only fast. I watched and listened to his most recent FB Live video a very short while ago. He is … Continue reading

Drink When It’s Right

You might be thinking about alcoholic drinks, but that’s not what I am referring to here. Most, if not all of us, drink with our meals. Liquid dilutes our stomach acid. It weakens our ability to digest food properly. We … Continue reading

Fasting – How Much Is Enough?

I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily plan. Most of the time I am successful. I also incorporate restricted calories and balanced nutrition into the one or … Continue reading

Weight Loss – Philosophy – Eastern vs Western – Is One Better?

Josch13 / Pixabay Weight Loss – Eastern versus Western Philosophy Philosophy of Health & Wellness Weight loss can be achieved through many mechanisms.  As I research various items related to health, fitness, nutrition, aging, etc, I find major differences between … Continue reading