Eating Less Can Do Amazing Things to Your Health and Longevity

Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that might border on malnutrition. CR means restricting certain types of calories and maintain the required vitamins and minerals necessary for … Continue reading

Review of John Allen Mollenhauer’s 7-Day Water Only Diet

John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised water-only fast. I watched and listened to his most recent FB Live video a very short while ago. He is … Continue reading

Weight Loss – Philosophy – Eastern vs Western – Is One Better?

Josch13 / Pixabay Weight Loss – Eastern versus Western Philosophy Philosophy of Health & Wellness Weight loss can be achieved through many mechanisms.  As I research various items related to health, fitness, nutrition, aging, etc, I find major differences between … Continue reading