Why Are We Gambling with Our Health Daily?

Gambling means that we take risky actions for the desired result. What is the desired outcome for our health? It is not having someone change your diaper for the last five or ten years of your life. It is about … Continue reading

Food Insecurity Can Be a Health Problem for Many

Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports that a sizeable percentage of Americans are skipping meals because of cost. Zogby Poll https://www.newsmax.com/us/zogby-food-inflation-prices/2021/10/22/id/1041604/. Inflation is affecting all of us. Shoppers see it clearly. Food … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

MIND Diet Challenges DASH Diet to Reduce Brain Lesions and Improve Quality of Life

A lesion may develop in the brain when blood does not flow freely. Some diseases, like multiple sclerosis (MS), cause brain lesions. Scientists designed a diet that benefits people with MS. Multiple Sclerosis https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269. MS is an autoimmune disease that … Continue reading

A New Cause of Alzheimer’s We Do Not Know About?

Ask a doctor about what causes Alzheimer’s disease, and most will answer that the medical industry does not fully understand what causes this disease. Basic Assumptions https://www.nia.nih.gov/health/what-causes-alzheimers-disease. Two days ago, the National Institute for Health – National Institute on Aging … Continue reading

Improve and Maintain Brain Health by Controlling These 7 Things

What is the worst thing that can happen to you? My father used to think it was dying. I think being dependent upon someone to change your diaper for the last ten years of your life is worse. Opinions abound. … Continue reading

What About Persistent Viral Symptoms That Last for Months?

Most people become infected with coronavirus and recover in ten to twelve days. Most of those have no symptoms, or they are very mild. What happens when a few people have mild to moderate symptoms for weeks or even months? … Continue reading

Post Coronavirus Recovery – What Helps?

I read a story today conducted by the St. James’s Hospital and Trinity Translational Medicine Institute, Trinity College, Dublin, Ireland, and fatigue appearing in half of those recovering from COVID-19. Fatigue was diagnosed on both ends of the COVID-19 spectrum … Continue reading

How Fast Can You Start Burning Fat?

We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five, or more small meals throughout the day. How does this factor into losing weight, but, more importantly, into losing fat? … Continue reading

6 Things Must You Do to Add 10 Healthy Years to Your Life

Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading