Vitamin D to Improve Aging Health

Vitamin D recommendations for a healthy body will never get you there. The 800 IUs of vitamin D is not enough to help. Why do I say that? Vitamin D Recommendations https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792#:~:text=The%20recommended%20daily%20amount%20of,for%20people%20over%2070%20years. Recommends 400 IUs (International Units) for children under … Continue reading

Are You On Offense or Defense with Your Health?

We hear the terms offense and defense used in many sports. Either you are on offense, or you are on defense. How would this apply to your health? If you are doing something to maintain and/or improve your health, I … Continue reading