Why Are We Gambling with Our Health Daily?

Gambling means that we take risky actions for the desired result. What is the desired outcome for our health? It is not having someone change your diaper for the last five or ten years of your life. It is about … Continue reading

A Dozen Things You Can Do Proactively to Improve Heart Health

We do not know what we do not know. How can we begin to improve heart health if we do not know what causes heart disease? Do not make any changes to your lifestyle without consulting your physician first, especially … Continue reading

Is a Ketogenic Diet Safe for Healthy Longevity?

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to relying on fat for energy. Regardless, some things about this type of diet – low carb and high fat/protein – … Continue reading

Reversing Atherosclerosis Possible?

Fatty deposits can clog your arteries and create future cardiovascular issues – coronary heart disease, angina, carotid artery disease, peripheral artery disease, and even chronic kidney disease. These fatty deposits can be made up of cholesterol, calcium, fibrin, and cellular … Continue reading

Simple Blood Test to Predict Future Health

Blood tests tell us what is happening at the time the blood was drawn. Is there any blood test that predicts future health with a decent degree of accuracy? European researchers working with the University Hospitals Leuven in Belgium conducted … Continue reading

Excess Vitamin D and Your Health

The sunshine vitamin D3 (VD3) is critical for our health. Most Americans and another billion people in the world are deficient in VD3. That deficiency can bring on many health issues such as osteoporosis, cardiovascular disease, cognitive impairment, cancer, and … Continue reading

What is Your Health Awareness Level?

Most of us are not aware of the health claims being true or false. Have you ever researched a topic and found contradictory information? I research a lot of topics. I look for contradictory information. Coconut oil is an example. … Continue reading

Best Food Options to Support Health During Global Pandemic

I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and spoken about the health benefits of the Wahls Protocol dietary options. It is simple and easy – fruits, vegetables, selected … Continue reading

Vitamins to Combat Alzheimer’s Disease That Work

I have written and spoken many times about the benefit of vitamin K2 in bone health, and to remove calcium plaques from your heart valves and arteries. The November 2018 issue of Life Extension magazine has many details (click here). … Continue reading

Atherosclerosis is Reversible (Fact or Myth?)

The general consensus of the medical industry is that atherosclerosis is not reversible. Researching this topic has provided some interesting information. Atherosclerosis and arteriosclerosis are used interchangeably. Arteriosclerosis is a hardening of the artery walls. Atherosclerosis is the narrowing of … Continue reading