Weight Loss – How Adrenaline Affects Weight Loss

The Basics: What you need to know about adrenaline (and cortisol) and losing weight. Your adrenal glands produce adrenaline and cortisol.  Stress and other factors cause your adrenal glands to overproduce adrenaline and cortisol.  Over time it can lead to … Continue reading

Weight Loss – How Alcohol Impairs Your Ability to Lose Weight

The Basics:  Many of us like to have an occasional beer or glass of wine – but, is it wise when you are trying to lose weight.  Here is the overview you need to know. Alcohol shuts down your metabolism … Continue reading