Colds, Flu, and Coronavirus Together Possible?

The trifecta of respiratory diseases is within reason. The triple whammy of health hazards is around the corner. Be wary and be careful with everyone around you – ‘praemonitus, praemunitus’ (forewarned is forearmed). This article and other early warnings will … Continue reading

A Second Natural Option to Improve Your Immune System

Our immune systems degrade as we grow older. Immunosenescence is the term that describes this process. There are things you can do to boost your immune system back into the effective range. Reishi mushrooms boost our immune system’s effectiveness. Reishi … Continue reading

Oil Pulling for Improved Health

Oil pulling is an ancient (thousand-plus years) remedy from India to improve oral health. It works while you read your emails, check the news or sports (hardly any sports going on now with our pandemic situation), respond to social media, … Continue reading

What is Important to Know about the Flu

The coronavirus is getting attention around the world, Shortly, I expect, that the United States will have more than a few cases of this virus. The standard medical industry protocols for avoiding the flu are to get a flu vaccination, … Continue reading

The Bottom-Line #1 Defense Against the Common Cold

How effective have you been in treating the symptoms of a common cold? There are several causes of the common cold. There seems to be more and more solutions/medications to treat it. It is best to treat any disease on … Continue reading

Breathing Is Not What You Think

Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as I can for as long as I can – then recover and do it over and over again. I believe … Continue reading