What Fats Help You Live Longer and Healthier?

We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when margarine appeared in the United States back in the mid-60s. The FDA took the product to court and lost because … Continue reading

Fats and Longevity Part 2

Fats are either saturated or unsaturated. Most unsaturated fats are believed to be good for us. Unsaturated fats can be monounsaturated or polyunsaturated. Monounsaturated fats are found in almonds, avocados, bacon, cashews, ground beef, olives, pecans, peanuts, and pistachios. Polyunsaturated … Continue reading

Weight Loss – How Grehlin Helps and Hurts You

The Basics: What you need to know to understand and combat ghrelin and lose weight. Ghrelin is a hormone.  It sends signals to your brain telling you it is time to eat.  Once your stomach and intestines have processed the … Continue reading