What Fats Help You Live Longer and Healthier?

We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when margarine appeared in the United States back in the mid-60s. The FDA took the product to court and lost because … Continue reading

Fat is Bad for You, Right or Wrong?

Dr. Peter Attia is an award-winning physician specializing in longevity. He lived on a ketogenic diet for ten years (using fat for fuel). He ate foods rich in fats (80 percent of his calories) and continually monitored his metabolic markers … Continue reading

Worst Case Scenario for Your Health

What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor because it will cause cardiovascular problems. Not true! We’ve heard that fat is bad for us. Again, not the whole … Continue reading