Is There a Link Between Cancer and Heart Failure?

It seems we get more diseases as we grow older. It might start with high blood pressure. Then, maybe diabetes. A heart condition might develop after that. Then, the Big C may appear. Is there a link between these diseases? … Continue reading

Fat Doesn’t Make You Fat, But It Can Make You Sick

Fats are the nutrients that provide energy. There are many types of fats. Fats are either saturated or unsaturated. A saturated fat is one that is solid at room temperature. Animal fat is saturated fat. Coconut and palm oil and … Continue reading

Fats and Longevity – Part 3

The consumption of omega-6 fats far exceeds the recommended levels for good health. For optimal health, we should have equal amounts of omega-6 fats to omega-3 fats – a 1:1 ratio. The typical American diet is 20:1, and higher in … Continue reading