Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

Eat Less (or More) Depending

Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels. Testing results showed: ● Improved heart function ● Reduced biomarkers of inflammation ● Reduced risk factors for cardiovascular disease and … Continue reading