Sharing My Joy of Ageless Health Today

I had my annual physical today and ecstatic. Indulge me for a couple of moments. All medical and laboratory tests were good with a couple of blood tests just marginally outside normal ranges. I wrote the bestselling book, The Joy … Continue reading

What Speeds Up Fat Burning in Your Body?

As we age our metabolism appears to slow down resulting in difficulty losing weight. Is our metabolism alone to blame or are the aging processes in our bodies degrading the effectiveness of our metabolism? We cannot expect our body’s metabolism … Continue reading

Not Losing Weight During Quarantine – Another Reason

Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading

Boost Your Metabolic Rate To Lose Weight

Aging challenges our ability to lose weight. One solution, such as dieting, or exercise, doesn’t work as well as it used to. Sometimes you need multiple solutions for success. Some people eat low-calorie diets, restore their hormonal balance, consume fiber, … Continue reading

Weight Loss and Your Thyroid

The thyroid is important to maintain health and proper weight. The thyroid is a small gland located just below the Adam’s apple in your neck. Your body has a constant feedback mechanism on all body processes. The body adjusts and makes … Continue reading

17 Pros & Cons Regarding Exercise and Health

We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need cross-training, and we need this and that. However, they never tell you why. My style of writing is to tell … Continue reading

Are You Really Ready to See Your Doctor?

I’ve always been curious why many diseases (symptoms) are caused by vitamin or mineral deficiency, yet many (almost all) doctors never address the issue of nutritional deficiency before dispensing prescription drugs. Maybe I’ve never been around the doctors or the … Continue reading

Your Brain and Hormone Imbalance

Hormone imbalance occurs at various stages of life. Many times it is brought on by stress. Stress management, coupled with balanced nutrition, should lower your risk of hormone imbalance. The symptoms of hormone disruption are difficult to diagnose. Estrogen imbalance … Continue reading

What Controls Your Metabolism Controls Your Health

  The thyroid is the hormone of metabolism. It regulates heart rate, blood pressure, body temperature and the rate at which food is converted into energy. Thyroid hormones are critical for every cell in our bodies. They regulate growth and … Continue reading

Weight Loss – How Your Basal Metabolic Rate Can Affect Your Ability to Lose Weight

The Basics:  A short list of those things that can affect your basal metabolic rate. Your basal metabolic rate is responsible for 70% of your total calories burned every day. Genetic and environmental factors can cause your basal metabolic rate … Continue reading