Hormone Balance is Critical for Healthy Longevity

Balance in our bodies can create a long and healthy life. However, imbalances or deficiencies can wreak havoc on health and wellness. Over time, hormone balance begins to shift with age. Human growth hormone (HGH) is the controller of your … Continue reading

Not Losing Weight During Quarantine – Another Reason

Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading

18 Coronary Artery Disease Factors That You Should Be Aware Of to Protect Your Heart

This topic could expand to well over one-thousand words. I am keeping it brief to provide a glimpse at the myriad of problems that can affect heart health. A single one can be a problem. Multiple ones create a serious … Continue reading

17 Pros & Cons Regarding Exercise and Health

We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need cross-training, and we need this and that. However, they never tell you why. My style of writing is to tell … Continue reading

Alcohol and Weight Loss Explained

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times. In some of the running clubs I have belonged to, it was tradition to have a beer (or two) … Continue reading

Weight Loss and Alcohol

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward?  I have – many times.  In some of the running clubs I have belonged to, it was tradition to have a beer (or two) after … Continue reading

Your Brain and Hormone Imbalance

Hormone imbalance occurs at various stages of life. Many times it is brought on by stress. Stress management, coupled with balanced nutrition, should lower your risk of hormone imbalance. The symptoms of hormone disruption are difficult to diagnose. Estrogen imbalance … Continue reading

Testosterone Is More Than A Male Hormone

Testosterone is known as the male hormone. Its functions are to: ● Improve brain function ● Increase energy ● Increase strength ● Increase bone density ● Improve sexual sensitivity ● Improve sexual function ● Improve HDL and LDL levels ● … Continue reading

A Better Lifestyle – Part Three of Four

500 Word Project – Day 296 9:37 p.m.             23OCT14 A Better Lifestyle – Part Three of Four Exercise is the third part of a four-part lifestyle. This writing today will not tell you how to exercise – how many reps … Continue reading

Alzheimer’s Disease – What Options Do I Have?

The Basics:  A quick summary of this article. Alzheimer’s Disease symptoms can be treated. There are dietary choices to reduce/eliminate symptoms – avoid certain types of foods – sugar, in particular; and, any processed or packaged foods. Eat organic fruits, … Continue reading