Two things to slow down the aging process and enjoy life

There is a great life lesson learned in Johann Wolfgang von Goethe’s play, Mephistopheles. The devil told Faust to seek a life of moderation, stop being lazy, exercise regularly and avoid unhealthy foods. Not bad advice for the Middle Ages. … Continue reading

Telomeres Directly Affect Your Longevity

Telomeres are the protective cap at the end of our DNA. Each time the cell divides, a portion of the telomere is lost. Lifestyle choices account for 90% of more of the lost of each telomere. Scientists have been working … Continue reading