Motivation – An Emotional Twist That Succeeds

Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve your motivation, but mostly, motivation is internally driven. Motivation activates our behavior and guides us to a destination. It keeps … Continue reading

A Better Lifestyle – Part Four of Four

500 Word Project – Day 297 5:17 p.m. 24OCT14 A Better Lifestyle – Part Four of Four The fourth leg of a better lifestyle is to reduce stress. Dr. Terry Wahls used meditation as part of her protocol. There are … Continue reading

Weight Loss – EFT – Emotional Freedom Techniques Work

  The Basics: – A very short summary of what’s important to know. 1.  Emotional Freedom Techniques (EFT) works – it is also called ‘tapping‘. 2.  Tapping certain acupuncture points on your body eliminates emotional stress. 3.  EFT is free … Continue reading