A Personal Lesson Stress Taught Me

Stress is part of our lifestyle. Stress management must be part of everyone’s daily routine. Five years ago, my wife was treated for cancer with surgery, chemotherapy, and radiation. I was her primary caregiver at home. Halfway through her chemo … Continue reading

Amazing How Many Health Myths Remain Active

I had a conversation with a friend recently. She told me that her doctor told her to stay away from coconut oil. He claimed it was one of the worst, if not the worst, oil humans could eat. I remember … Continue reading

Our Health is Like a Swimming Pool

I have a forty-year-old swimming pool. My home was built in 1977 and the pool was installed that year. I bought this property in 1979. It was my first home with a pool. We had many happy days when the … Continue reading