Study Supporting Sunscreen and Shade to Prevent Osteoporosis Is Wrong

More people are protecting themselves from exposure to sunlight to prevent skin cancers. Does that prevention increase the risk of reducing bone density? JAMA Study https://jamanetwork.com/journals/jamadermatology/article-abstract/2785540?resultClick=1. Studies can prove almost anything you want if you structure them appropriately. When I … Continue reading

Let a Little Sun Into Your Life for Better Health

Vitamin D3 is a fat-soluble vitamin. It is also called the ‘sunshine’ vitamin. Most Americans are deficient in vitamin D3. We spend our days trying to avoid the sun – the fear of increasing our risk of skin cancer. Darker … Continue reading