Will Stopping Inflammation Halt the Progression of Alzheimer’s Disease?

I gave a short talk today on Alzheimer’s disease (AD). I have written extensively on it over the past few years – nearly three dozen articles. So I gave thought to a spreadsheet listing the various causes of AD at … Continue reading

Are Compulsive Eating and Cravings the Same as Food Addiction?

Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger and habit? How many of us routinely have breakfast because we wake up, and it is something we have done … Continue reading

You Are What You Eat, and So is Your Immune System

In the pandemic world, our immune system can mean the difference between being hospitalized or not. Many people caught coronavirus and never had any symptoms. Scientists conclude that the immune system is primarily responsible for the severity of coronavirus and … Continue reading

The Sweet Way to Ruin Your Health

Too much sugar can be harmful to your health and quality of life. We know that excessive sugar can lead to diabetes and weight gain. What else can happen when the brakes are not applied to sugary eating frenzies? I … Continue reading

Coffee, Tea, or Me for Great Health!

The title should have said, ‘Coffee, tea, or water,’ but I could not resist using the 1973 movie title starring Karen Valentine to start this article. All three drinks have excellent health value. Tea https://www.heart.org/en/news/eat-it-or-leave-it Tea is the most popular … Continue reading

Prevent and Reverse Cancers?

Preventing cancer is easier than reversing it. Once cancer has taken root in our bodies, the ability to get rid of it without surgery, chemotherapy, or radiation is low. But what options might we have? I have asked several doctors … Continue reading

What Forces Fat into a Fat Cell?

Foods provide nutrients and energy. Carbohydrates are broken down into glucose and sent to the bloodstream. Glucose causes a rise in blood glucose levels. Increased blood glucose levels signal the pancreas to produce insulin. Insulin is the hormone that forces … Continue reading

Natural Options to Treat Headaches

A headache is something that more than 90% of us experience in our lives. There are four primary types of headaches – tension, migraine, cluster, and occipital. This article will discuss the most common type – tension headaches. Each of … Continue reading

Diabetes Approaching 10% of U.S. Adult Population

HealthDay News reported today that 23 million American adults have diabetes. That is nearly 8% and growing annually. 21 million have type 2. Type 1 diabetes is an autoimmune disorder. The body does not produce insulin to meet the body’s … Continue reading

Control Your Risk of Alzheimer’s

Will a good diet prevent Alzheimer’s?  Probably not!  Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate conditions which make it worse.  Sugar, processed white flour, processed oils and milk products have all been shown to be factors … Continue reading