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Our minds can help us or prevent us from doing just about anything. What we focus on we become. That quote, or the gist of that quote, has been used by great minds to plow their courses through many unbelievable … Continue reading
Tag Archives: Subconscious Mind
Blondie released the song, “One Way or Another” in 1978. It is a catchy tune. Sometimes we get a song in our brain and it lives with us for longer than a few minutes. A few days ago this tune came … Continue reading
I remember reading a story about the Danes being the happiest people on earth. They are active people, generally married, and healthier than their neighbors. They live their lives in the present tense – today. The Danes’ expectations of the … Continue reading
The British rock band, The Rolling Stones, had a great song, “You Can’t Always Get What You Want” on their 1969 album, Let It Bleed. It was written by Mick Jagger and Keith Richards. The lyrics (paraphrased) tell us that … Continue reading
Beta State Your brain operates at different levels throughout the day. Brain waves are electrical waves that can be measured. There are four distinct brain wave patterns – Beta, Alpha, Theta and Delta. You can operate in a reasonably wide … Continue reading
Goals are objectives, aims, ends, ambitions, purposes, targets, aspirations – things to aim at or for – to pursue. Goals are not wishing. Wishes are desires, hopes, yearnings, cravings, wants, inclinations, etc. They are not a real need. Wishes would … Continue reading
A headline caught my attention today. 2000 Americans surveyed wanted a perfect body and would give up sex for a year, shave their head, stand in line at the DMV for a full day, give up all electronic devices for … Continue reading
Dr. Maxwell Maltz’s book, Psychocybernetics, tells us that habits are generally made (or broken) in 21 to 30 days. He was a cosmetic surgeon with some patients who could not see any difference in their appearance after surgery. He eliminated … Continue reading
How many times have you decided to improve your health? You started eating better, buying healthier foods, exercising more, and even stressing less. You were unable to maintain that path very long. You made an unintended U-Turn on your health … Continue reading
I was getting Easter baskets out of the storage closet recently. As I was moving my granddaughter’s desk, I noticed she had a small box (maybe 5 inches by 5 inches by and inch and a half tall). It said … Continue reading