Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?

It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading

One Size Does Not Fit All When It Comes to Pandemic Applications

This week, Columbia University and Beth Israel Deaconness Medical Center researchers reported their assessment of the newly approved COVID-19 booster shot. Unfortunately, the recent release by the FDA of the newest booster shot is not improving our chances of becoming … Continue reading

The Wrong Omega-3 Fatty Acid from Supplements May be Increasing Risk of Heart Disease or Maybe Not?

Omega-3 fatty acids are found in seafood, such as salmon and other oily fish, and are found in supplements. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary components of supplemental fish oil or omega-3 found in bottles. Studies … Continue reading

Losing Our Minds with Test Results?

Are we losing our minds with rapt attention to the test results? I noticed a headline today that stated one in twenty-two people in the United States has tested positive for COVID-19. What does that really mean? Testing Reality https://www.usatoday.com/story/news/health/2020/12/08/covid-news-britain-vaccine-wyoming-california-donald-trump/6481339002/ … Continue reading

Cancer Doctors Want to Forbid Nutritional Supplements – Why?

An article I reviewed today advises cancer patients to stop using vitamin and mineral supplements when they have breast cancer. Their rationale is that it might cause cancer to recur. Rationale https://www.healthline.com/health-news/breast-cancer-patients-advised-not-to-use-supplements-during-treatment is a link to a Healthline article. Experts … Continue reading

Reversing Atherosclerosis Possible?

Fatty deposits can clog your arteries and create future cardiovascular issues – coronary heart disease, angina, carotid artery disease, peripheral artery disease, and even chronic kidney disease. These fatty deposits can be made up of cholesterol, calcium, fibrin, and cellular … Continue reading

Follow-up on Mouthwash Kryptonite for Coronavirus

A few days ago, I wrote an article about the success some researchers had discovered with mouthwash and nasal rinses against human coronaviruses. I noticed today that there is a major disclaimer telling the world that mouthwash options should not … Continue reading

Vitamin D and the Pandemic

Vitamin D3 (VD3) is an interesting vitamin. Our bodies convert sunlight to make it. VD3 enhances the immune system and has recently been shown to reduce the risk of becoming infected with the SARS-CoV-2 virus that causes COVID-19. VD3 and … Continue reading

Hydroxychloroquine Effectively Counters COVID-19 – Fact or Fiction?

Hydroxychloroquine (HC) has been used over 65 years with billions of doses administered. All prescription medicines have side effects – some more severe than others. The side effects of HC are listed as headache, dizziness, loss of appetite, nausea, stomach … Continue reading

What is Your Health Awareness Level?

Most of us are not aware of the health claims being true or false. Have you ever researched a topic and found contradictory information? I research a lot of topics. I look for contradictory information. Coconut oil is an example. … Continue reading