Why Are We Gambling with Our Health Daily?

Gambling means that we take risky actions for the desired result. What is the desired outcome for our health? It is not having someone change your diaper for the last five or ten years of your life. It is about … Continue reading

Achieving Strong Bones is Misunderstood by Almost Everyone

Vitamin K has three different vitamins associated with it. Vitamin K1 is phylloquinone, vitamin K2 is menaquinone and vitamin K3 is menadione. Two of K vitamins (K1 and K2) are needed for the blood-clotting process in the body. Vitamin K1 … Continue reading