Study Proves Natural Option to Reduce Risk of Alzheimer’s Works Well

The natural option to reduce your chances of cognitive decline from Alzheimer’s disease or other types of dementia is exercise. Exercise Arizona State University conducted a study at the Edson College of Nursing and Health Innovation. Nearly one hundred … Continue reading

Stress Beat Happiness Almost Every Time Because We Allow It To

Happiness extends our longevity. What can we do to improve our happiness? A few examples are: ● Don’t let others control your emotions ● Be grateful for what we have ● Maintain balance in life ● Have a positive attitude … Continue reading