Smiling Away Pain During an Inoculation?

I have told many audiences that smiling is the quickest way to reduce stress. I use the example of sitting several cars back at a red light. You know that the stoplight at this intersection recycles quickly. If the first … Continue reading

What Is The First Thing?

There are many things you can do to improve your health and wellness. The starting point varies from person to person. Each of our starting points different because of our age, gender, fitness, and other factors. Even people within the … Continue reading