Are There Any Effective Treatments for Fibromyalgia?

I commuted over 40 miles to work in an earlier life. There was a medical program on the radio that I listened to most of the time. I remember the doctor discussing fibromyalgia. At that time, one thing that stood … Continue reading

Is Today a Good Day to Die – Or Enter the Hospital?

It is funny how things flow in and out of our brains. Some days you might get a lyric in your brain that refuses to leave. Another day, a line from a movie might be every present – “I’m gonna … Continue reading

Healthy Activities to Stop Aging at 50 Years of Age

There is a time in our lives when we start paying attention to our bodies, especially the health of our bodies. For some, it is when we reach 40 years of age. For others, health consciousness occurs when their kids … Continue reading

4 Things to Improve the Quality of Sleep

The quality of sleep enhances health. Not enough sleep can lead to many mental, emotional, and physical problems. It seems when we are young, we could live without sleep for long periods of time – studying for exams, racing across … Continue reading

6 Things Must You Do to Add 10 Healthy Years to Your Life

Studies on longevity have concluded that it is very possible and even probable that correcting unhealthy lifestyle habits at the age of 50 can add at least 10 healthy years to your life expectancy. Six actions to improve health and … Continue reading

Best Food Options to Support Health During Global Pandemic

I am an advocate for balanced nutrition. This involves over thirty nutrients the body needs daily. I have written and spoken about the health benefits of the Wahls Protocol dietary options. It is simple and easy – fruits, vegetables, selected … Continue reading

Psychological vs Physical Stress, Which is Worse?

All of us are stressed daily. It is something nearly impossible to avoid. Divorce, marriage, children, work, and money are the most common stressors people face. Juggling job requirements, family priorities, money crises, career advancement, educational concerns, elderly care worries … Continue reading

Where to Start First for Better Health?

DHEA, dehydroepiandrosterone, is a hormone produced in the adrenal glands. It is also called the “Mother Hormone” because it is the precursor to the male and female hormones, estrogen, progesterone, and testosterone. It is synthesized from cholesterol. You feel good, … Continue reading

A Personal Lesson Stress Taught Me

Stress is part of our lifestyle. Stress management must be part of everyone’s daily routine. Five years ago, my wife was treated for cancer with surgery, chemotherapy, and radiation. I was her primary caregiver at home. Halfway through her chemo … Continue reading

Your Current Health is not an Accident

4144132 / Pixabay Before I begin, I am not referring to those born with a health issue, nor am I referring to people accidentally injured. I am writing about people who control their own lives. They choose the foods they … Continue reading