How To Win the Internal Battle of Hormones to Lose Weight

Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to eat. And if you ignore the signals, which typically come every half hour or so, then your belly sends out … Continue reading

8 Reasons Why Intermittent Fasting is Healthy

Intermittent fasting seems like a long journey between meals. Intermittent fasting¬†requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I just finished 87 hours of prolonged fasting. I drank only water, … Continue reading

Weight Loss – A Calorie Restriction Lifestyle Can Lead to Weight Loss and a Healthier Life

The Basics:¬† What you need to know if a few sentences. Eating less and exercising more is not the answer to looking younger, living longer and being healthier. A Calorie Restriction lifestyle is based on eating fewer calories, but those … Continue reading