Migraine Intensity and Frequency Reduced with Omega-3 Fatty Acid Intervention

The Standard American Diet (SAD) is low in omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and high in omega-6 linoleic acid (LA). As the ratio of omega-6 fatty acids to omega-3 fatty acids increases, the body’s … Continue reading

A Spice That Can Replace Pain Meds for Some

Turmeric, the golden spice, has been used for centuries to treat many health problems, primarily pain, and inflammatory disorders. Health Benefits https://health.usnews.com/wellness/food/articles/what-are-the-health-benefits-of-turmeric. Ayurvedic and Chinese practices use turmeric for simple health issues, indigestion or headaches, to more severe diseases such … Continue reading

Is Turning Off the Key to Cancer as Easy as This?

Cancer can be devastating, especially when not detected early. I believe everyone knows someone who had cancer and died from it. My wife had breast cancer several years ago. It was caught early and treated. She survived that experience and … Continue reading

Three Ways to a Healthier and Longer Life

Scientists know that stress, radiation, infection, inflammation, and diet affect our health and longevity. All diseases start at the cellular level with chronic low-level inflammation. Antioxidants do a decent job of controlling the exponential spread of free radical damage, but … Continue reading

Disease – 6 Pathways You Must Know About

I use the word ‘stride’ as my reminder for each of the ways a disease starts in the body. Each letter stands for a different pathway. Our bodies fight off the invaders, but sometimes we allow things in our control … Continue reading

What Forces Fat into a Fat Cell?

Foods provide nutrients and energy. Carbohydrates are broken down into glucose and sent to the bloodstream. Glucose causes a rise in blood glucose levels. Increased blood glucose levels signal the pancreas to produce insulin. Insulin is the hormone that forces … Continue reading