Maximize Learning While You Are Sleeping

One great way to learn something new is when your brain is in a relaxed, but aware state – the alpha state.  The normal state of your brain during waking hours is the beta state.  Beta brainwaves oscillate between 13 … Continue reading

Identify More with MacGyver or Groundhog Day?

Movies and television shows mimic a portion of real life. It’s the exciting drama, espionage, adventure, action, romance, etc. that capture our attention. We don’t have it in our real world. We live outside the realm of the characters and … Continue reading