Nebulous FDA Guidance on Salt Has No Start Time

How much salt is too much? Salt can affect health by raising blood pressure. High blood pressure can lead to heart failure and heart attack. Stroke, osteoporosis, fluid retention, kidney problems, and more are also connected with salt levels. Salt, … Continue reading

More Potassium and Less Sodium Might Save a Million Lives a Year

A study from China shows how important potassium is for cardiovascular health. Over 21,000 Chinese took part in a clinical trial to determine the benefits of adding potassium to the daily diet. The results show that adding potassium to the … Continue reading