Sleeping Pills Are Hazardous to Your Health

Most sleeping experts agree that prescription sleep medicines should not be taken more than a few weeks – a few days at best. They become habit forming and addiction has been known to occur. Long-term use leads to tolerance issues … Continue reading

The Quality of Sleep Determines Your Health and Longevity

Sleep is interesting, in that everyone sleeps, but some benefit more from it than others. In the context of sleep and longevity, we must agree that the term, ‘sleep’, means quality sleep. Quality sleep means that you fall asleep reasonably … Continue reading