Reverse the Sleep Apnea Aging Processes with This Simple Fix

Obstructive sleep apnea (OSA) happens when the upper airway is blocked during sleep. As a result, it creates breathing problems and repeated awakenings during the sleep cycle. Sleep and Inflammation https://www.sciencedaily.com/releases/2008/09/080902075211.htm. An article in the September 2008 issue of the … Continue reading

Did You Know that Small Bedroom Lights Can Harm Your Health?

Sleep is mandatory for good health. There is a healthy range of around seven to nine hours for adults. When you are outside that range – above or below – your long-term health can be impacted Power of Sleep and … Continue reading

What If You Woke Up Tomorrow Morning with Symptoms of Delta Variant?

Yesterday morning, I awoke with a slight tickle in my throat. Other than an occasional slight cough, it was nothing. I went to bed early last night – before sunset. Even though I was extra tired, I could not get … Continue reading

Is There Something Better Than Eating Well to Live a Long Healthy Life?

We hear from experts that we need to eat right and exercise to live a long healthy life. Most of us have habits of eating – good or bad. Is there something else that might make up for poor food … Continue reading

Do the Benefits of a Power Nap Add Value to Your Health?

I just finished an eight-minute nap less than an hour ago. It was 3:30ish in the afternoon when I awoke. It is not uncommon for me to take short naps two or three times a week. Many people want to … Continue reading

Quality Sleep Might Be the Best Medicine for a Healthy Life

Sleep is something all of us do nearly every day. I had one time in my life when I stayed awake for 166 hours straight. I was much younger – college age. The opportunity to work an extra job from … Continue reading

Can Transcendental Meditation Effectively Treat PTSD Symptoms?

PTSD (Post-traumatic stress disorder) is not only reserved for the realm of military combat. Anyone experiencing or witnessing a terrifying event can develop PTSD. Recent studies show that transcendental meditation is effective in reducing symptoms associated with PTSD. PTSD Symptoms … Continue reading

Three Ways to a Healthier and Longer Life

Scientists know that stress, radiation, infection, inflammation, and diet affect our health and longevity. All diseases start at the cellular level with chronic low-level inflammation. Antioxidants do a decent job of controlling the exponential spread of free radical damage, but … Continue reading

Do You Eat Because You Are Hungry or by Habit?

Most of us eat by habit. We eat when we arise from sleep. We eat because it is noontime. We eat because we got home from work. We programmed ourselves to eat at specific times of our lives. Nutritional experts … Continue reading

Do You Really Lose When You Snooze?

Most of us have heard the expression, “When you snooze, you lose!” Translated loosely, when a person does not pay attention or do something quickly, another person will do it instead and reap the rewards for taking advantage of the … Continue reading