Are There Any Effective Treatments for Fibromyalgia?

I commuted over 40 miles to work in an earlier life. There was a medical program on the radio that I listened to most of the time. I remember the doctor discussing fibromyalgia. At that time, one thing that stood … Continue reading

Quality Sleep Might Be the Best Medicine for a Healthy Life

Sleep is something all of us do nearly every day. I had one time in my life when I stayed awake for 166 hours straight. I was much younger – college age. The opportunity to work an extra job from … Continue reading

Is Sleeping Killing You?

Sleep is required for good health. Our bodies repair themselves while we are sleeping. However, sleep must be quality sleep. That means that you fall asleep within 30 minutes and sleep through the night without awakening. If you do wake … Continue reading