Is Sleeping Killing You?

Sleep is required for good health. Our bodies repair themselves while we are sleeping. However, sleep must be quality sleep. That means that you fall asleep within 30 minutes and sleep through the night without awakening. If you do wake … Continue reading

What’s the Longest Time You Ever Stayed Awake or Slept?

I worked when I was in college. It was the week before Christmas break. I went to school during the day. After school, I went to work at my regular job until midnight. After work, I went to a second, … Continue reading