Do the Benefits of a Power Nap Add Value to Your Health?

I just finished an eight-minute nap less than an hour ago. It was 3:30ish in the afternoon when I awoke. It is not uncommon for me to take short naps two or three times a week. Many people want to … Continue reading

Quality Sleep Might Be the Best Medicine for a Healthy Life

Sleep is something all of us do nearly every day. I had one time in my life when I stayed awake for 166 hours straight. I was much younger – college age. The opportunity to work an extra job from … Continue reading