Reverse the Sleep Apnea Aging Processes with This Simple Fix

Obstructive sleep apnea (OSA) happens when the upper airway is blocked during sleep. As a result, it creates breathing problems and repeated awakenings during the sleep cycle. Sleep and Inflammation https://www.sciencedaily.com/releases/2008/09/080902075211.htm. An article in the September 2008 issue of the … Continue reading

Quality Sleep Might Be the Best Medicine for a Healthy Life

Sleep is something all of us do nearly every day. I had one time in my life when I stayed awake for 166 hours straight. I was much younger – college age. The opportunity to work an extra job from … Continue reading

Is Sleep Apnea an Autoimmune Disease?

I saw a headline today about sleep apnea potentially being an autoimmune disease. It piqued my interest and caused me to dig deep into the test results to see more. However, after reading conclusions from several sources the results are … Continue reading

Is Sleeping Killing You?

Sleep is required for good health. Our bodies repair themselves while we are sleeping. However, sleep must be quality sleep. That means that you fall asleep within 30 minutes and sleep through the night without awakening. If you do wake … Continue reading