5 Ways Eating Less Means Living Longer & Healthier

Caloric restriction is a term applied to eating less. Consuming fewer calories leads to longer lives for almost all animals. They live longer than those animals fed a regular diet. They look younger and do not have as many age-related … Continue reading

The Little Known Molecule That Combats Aging and More

NAD+ (nicotinamide adenine dinucleotide) is an enzyme produced in our bodies. NAD+ levels decrease as people age. This causes cellular mitochondria health to decline and opens the door for age-related diseases. In addition to growing older, NAD+ levels decline due … Continue reading