If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced in your brain by tryptophan, an amino acid. Tryptophan comes from food. Many forms of depression and anxiety are associated … Continue reading
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to eat. And if you ignore the signals, which typically come every half hour or so, then your belly sends out … Continue reading
A study late last year is out of the University of Southern California presents new information on how to maximize our immune systems in a very short time. It was an update of a similar study performed in 2014. Participants … Continue reading
Our health begins with the foods we eat. Nutritional absorption of food begins in your mouth. The amount of saliva you mix with your food before swallowing determines how much of that food will be absorbed later in your body. … Continue reading