Build Yourself a New Brain

Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that some types of exercise help to grow your brain? Exercise halts neurodegenerative diseases and stimulates neurogenesis. Neurogenesis is the creation … Continue reading

Have You Been High Lately?

High in this context is the high associated with high-intensity interval training HIIT). This concept was advanced by Hans Reindell and Woldemar Gersheler to help the German Olympians prepare for the 1936 Olympics. It is better-known today wind sprints or … Continue reading