Most Americans are deficient in magnesium, a mineral critical for brain health. Magnesium is also required for chemical reactions in hundreds of other body functions. Yet, resupplying the brain with the right kind of magnesium may reverse your brain’s age … Continue reading
I gave a short talk today on Alzheimer’s disease (AD). I have written extensively on it over the past few years – nearly three dozen articles. So I gave thought to a spreadsheet listing the various causes of AD at … Continue reading
It may take more red wine than is safe to drink to make a dent in Alzheimer’s disease (AD); however, a component of red wine is worth investigating further. Resveratrol is found in the skin of grapes, red wine, grape … Continue reading
Most of us prefer to age gracefully. We know that it is inevitable, and our bodies will change. However, are there natural options to maintain good health and look better while we age? My first book on longevity, Longevity Secrets … Continue reading
Caloric restriction is a term applied to eating less. Consuming fewer calories leads to longer lives for almost all animals. They live longer than those animals fed a regular diet. They look younger and do not have as many age-related … Continue reading
The general consensus of the medical industry is that atherosclerosis is not reversible. Researching this topic has provided some interesting information. Atherosclerosis and arteriosclerosis are used interchangeably. Arteriosclerosis is a hardening of the artery walls. Atherosclerosis is the narrowing of … Continue reading