Glucosamine is used by many to rebuild cartilage in worn-out or damaged joints. Two years ago, a BioMed Pharmacother (March 2018) study reported that glucosamine lowered the risk of cardiovascular death by over 20%. Glucosamine is an anti-inflammatory and has … Continue reading
Most of us are not aware of the health claims being true or false. Have you ever researched a topic and found contradictory information? I research a lot of topics. I look for contradictory information. Coconut oil is an example. … Continue reading
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up for our temporary discretion later by exercising or not eating. Many of us believe we can correct some bad food … Continue reading
I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work well. Keeping with my theme and 300-word limit, here we go again. I mentioned balanced nutrition and restricted calories yesterday. … Continue reading
I just did a five-minute audio recording for a good friend of mine, Teresa Maron, as part of her program, Spiritual Adventures for Today’s Wise Woman. She asked if I could give her audience a few tips on how to … Continue reading
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other options? Certainly! Am an advocate for restricted calories and balanced nutrition. A restricted calorie lifestyle has been shown to lengthen … Continue reading
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the daily routine to maintain excellence in a sport. Still others might state that their study to surpass others in the … Continue reading
The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other operations other than war. How would that apply to your health? The best defense for your health is the best … Continue reading
I just completed a 40-day weight loss program supervised under medical care. I added the supervised under medical care because it is true and it is very interesting the process used. The plan was to eat between 500 and 650 … Continue reading
Most of us want to live a healthy and long live. We have made errors and think that it might be too late to make effective changes in our lives. If you do what you always did, you will get … Continue reading