A Common Over-The-Counter Supplement May Also Increase Longevity

Glucosamine is used by many to rebuild cartilage in worn-out or damaged joints. Two years ago, a BioMed Pharmacother (March 2018) study reported that glucosamine lowered the risk of cardiovascular death by over 20%. Glucosamine is an anti-inflammatory and has … Continue reading

What is Your Health Awareness Level?

Most of us are not aware of the health claims being true or false. Have you ever researched a topic and found contradictory information? I research a lot of topics. I look for contradictory information. Coconut oil is an example. … Continue reading

Negotiating Your Health Can Lead to Failure

How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up for our temporary discretion later by exercising or not eating. Many of us believe we can correct some bad food … Continue reading

Changing Today Can Lead to a Better 2017

I’ve been told that 300 words are ideal for a blog. I strive for that, but it doesn’t always work well. Keeping with my theme and 300-word limit, here we go again. I mentioned balanced nutrition and restricted calories yesterday. … Continue reading

Three Quick Tips for Healthy Aging

I just did a five-minute audio recording for a good friend of mine, Teresa Maron, as part of her program, Spiritual Adventures for Today’s Wise Woman. She asked if I could give her audience a few tips on how to … Continue reading

What Options Do You Have to Eat Healthy Every Day?

I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other options? Certainly! Am an advocate for restricted calories and balanced nutrition. A restricted calorie lifestyle has been shown to lengthen … Continue reading

What is the Hardest Thing You Do Every Day?

What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the daily routine to maintain excellence in a sport. Still others might state that their study to surpass others in the … Continue reading

Are You on Offense or Defense for Your Health?

The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other operations other than war. How would that apply to your health? The best defense for your health is the best … Continue reading