Fasting can lower inflammation, resting heart rate, and blood pressure while increasing insulin sensitivity. Fasting, intermittent fasting, or extended fasting can lead to weight control and improve cardiovascular and brain health. It may even promote cancer prevention. What about fasting … Continue reading
Most of us have heard the expression, “When you snooze, you lose!” Translated loosely, when a person does not pay attention or do something quickly, another person will do it instead and reap the rewards for taking advantage of the … Continue reading
We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage that exercise might have done. We need to allow more time for our muscles to recover as we age. Most … Continue reading
Sleep is interesting, in that everyone sleeps, but some benefit more from it than others. In the context of sleep and longevity, we must agree that the term, ‘sleep’, means quality sleep. Quality sleep means that you fall asleep reasonably … Continue reading