Will Sex, Drugs, and Rock and Roll Make Your Life Better?

A single glass of wine is healthy, however, multiple glasses are not. Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the age of 76. He said, “Sex, Drugs, and … Continue reading

Pushing Through or Enjoying Life?

I ran more in New Orleans than I have anywhere or anytime in my life.  I was running two to four races on Saturdays and Sundays, plus the Wednesday afternoon Audubon Park run, plus an occasional Friday night run – plus all … Continue reading

What Converts Boredom to Action?

The emotional states of the human mind can be viewed as a graph.  Label the left axis Challenges in life and the bottom axis as Skills required in life.  The four corner regions are Anxiety when your challenges are very high and … Continue reading

21 Tips for More Happiness in Your Life

1.  Desire to be happy.  Expect to be happy. The verbs desire and expect talk to your subconscious mind. Wants and needs talk to your conscious mind. Your subconscious mind controls your life. 2.  Make smiling a habit. It is … Continue reading