A Second Natural Option to Improve Your Immune System

Our immune systems degrade as we grow older. Immunosenescence is the term that describes this process. There are things you can do to boost your immune system back into the effective range. Reishi mushrooms boost our immune system’s effectiveness. Reishi … Continue reading

Consistently Overweight? – This One Thing Might Help

There are many causes for weight gain. Additionally, there are many reasons why it is so difficult to lose weight. It seems easy, more calories equal more weight. Fewer calories should equal less weight. But, it doesn’t always work. Just … Continue reading

I Can’t Remember the Last Time

I can’t remember the last time I had a cold or the flu. It must be more than ten years – most likely longer. Older people can expect an increase in cold/flu-like diseases. It is because their immune system declines … Continue reading