Vitamin D and the Pandemic

Vitamin D3 (VD3) is an interesting vitamin. Our bodies convert sunlight to make it. VD3 enhances the immune system and has recently been shown to reduce the risk of becoming infected with the SARS-CoV-2 virus that causes COVID-19. VD3 and … Continue reading

Four Additional Keys to Ideal Heart Health

The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of heart health. Why? Because 50% of the people who die from a heart attackĀ have normal, healthy levels of cholesterol. If … Continue reading