Five Natural Options to Reduce Cholesterol in Fifty Days

Cholesterol is an exciting topic. Our bodies make it. Nearly every cell in our bodies needs it. Statin drugs to treat cholesterol shuts down the body’s production of it. Personal Story For most of my life, my total cholesterol ran … Continue reading

What Fats Help You Live Longer and Healthier?

We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when margarine appeared in the United States back in the mid-60s. The FDA took the product to court and lost because … Continue reading

Surprising Results Shows Arthritis Pain Reduced

Many of us have pain that never seems to end. At times it is sharp and gets our attention. Other times, it is dull and annoying. We live with it and occasionally take aspirin or other pain relievers. What can … Continue reading

Should You be Worried about Cholesterol?

I am a researcher – not a doctor. I research the human body at the cellular level looking for cause and effect relationships. You cannot solve a health problem by treating symptoms, you must treat the cause of the problem. … Continue reading

Keys to Ideal Heart Health Part 1 of 2

It’s important to look at things critically, especially if they focus on your health.  Don’t blindly accept what is published, even my blogs.  You are responsible for your own health. Below are some keys to heart health I found recently. … Continue reading

What Are You Measuring?

What will you be measuring to improve your health next year? 2017 is almost upon us. Peter Drucker (management consultant) passed away in 2005. He was 95 years of age. One of his quotes that I like is that “You … Continue reading